It seems like every day we hear about another healthy reason to follow a high-fiber diet. In fact, sources like the American Heart Association and the American Diabetes Association sing the praises of dietary fiber for its role in heart health, lower cholesterol, weight loss and bowel health, with the majority of experts advising folks [...]

Quick! What’s the first thing that comes to mind when you hear the words dietary fiber? If you’re like most people, you think fiber is good for one thing and one thing only—helping to “get things moving”. But before you dismiss this nifty little natural substance as nothing more than bowel mover, there’s something you [...]

We recently heard from Fiber35 Diet-er Carmen in Wisconsin and couldn’t wait to share her wonderful comments!
About a week ago I ordered The Fiber35 Diet book after seeing Brenda Watson on PBS. I knew from my soul this was the absolute best plan for me. While I was watching I took as many notes as I [...]