Got High Cholesterol? Gobble More Fiber
October 12, 2009psapio No Comments »Promising news for those with high cholesterol: increasing your daily fiber intake may significantly boost your efforts to lower harmful LDL levels. Parade magazine recently featured an article highlighting a list of foods recommended to help lower bad cholesterol, and (not surprisingly) most of those foods are high in soluble fiber–a natural substance shown to bind with cholesterol in the bloodstream and help eliminate [...]