Quick & Easy Whole Wheat Pumpkin Muffins
Ingredients
1¾ cups whole wheat flour
1 tsp. baking powder
½ tsp. baking soda
1 tsp. nutmeg
1 tsp. cinnamon
1 tsp. allspice
¼ tsp. cloves
½ tsp. salt
¼ cup sugar
¾ cup honey
½ cup canola oil
1 cup canned pumpkin (organic)

Directions: Preheat oven to 350°. Combine whole wheat flour, baking powder, baking soda, spices and salt in a large bowl. Set aside. Combine sugar, honey, canola oil and pumpkin in a medium bowl. Mix together until smooth. Add flour mixture and beat until well blended. Spoon into well-greased muffin pan. Bake 40-50 minutes or until a toothpick inserted in the center comes out clean. Let cool 10 minutes. Serve and enjoy.

Butternut Squash Soup
Ingredients
1 tbsp. olive oil
2 cups onion, finely chopped
½ tsp. ground nutmeg
4 cups butternut squash, peeled and cubed
1 apple, cored, peeled and cubed
1½ cups low-sodium chicken stock
1 tsp. sea salt
¼ cup plain yogurt

Directions: Health oil in large saucepan over medium heat. Add onion and nutmeg; sauté 6 minutes or until tender. Add squash and apple; cook 2 minutes, stirring frequently. Add chicken stock and sea salt. Bring to a boil; reduce heat and simmer 30 minutes or until squash and apple are tender. Pour mixture into a blender or food processor and blend until smooth. Return squash mixture to saucepan; cook until thoroughly heated. Ladle into individual bowls and top with yogurt.

Turkey Vegetable Roll
Ingredients:
1 boneless, skinless turkey breast (approx. 1-2 lbs.)
1 sweet potato, peeled and sliced thinly
1 cup fresh, whole-leaf spinach
¼ cup frozen unsweetened cherries
¼ cup pecans, chopped
2 cloves garlic, minced
¼ cup goat cheese
2 tbsp. rice flour
Spray or pump olive oil
Salt and pepper to taste
Cotton poultry twine (approx. 2′)

Directions:
Preheat oven to 375°. Place turkey breast on cutting board or firm surface. Cover with plastic wrap or wax paper and pound very thin with a flat mallet; salt lightly. Layer turkey breast with sweet potato slices, spinach, cherries, pecans, garlic, and goat cheese. Roll tightly, tie with poultry twine and dust with rice flour. Spray a skillet with olive oil; heat to medium. Add turkey roll and braise until brown on all sides. Cover skillet, transfer to oven and bake 30-45 minutes or until cooked through. Remove from heat; let sit for 10 minutes. Slice and serve.

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