Posts Tagged ‘Better Health’

Study: Fiber Boosts Immunity, Prevents Disease

November 10, 2009psapio No Comments »

It’s pretty remarkable that something as simple as a high-fiber diet can have such an impact on our health, but that’s what scientists in Australia discovered recently when they analyzed the link between dietary fiber and the body’s natural immune response. In fact, said researchers, adding more fiber to your daily diet may help prevent some of the [...]

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Raising the Fiber Bar

September 28, 2009psapio No Comments »

You know that fiber helps with weight loss and overall health, but if you’re having a hard time getting enough fiber in your diet, take heart—chances are you’re not alone. Yeah, yeah, fruits and veggies and whole grains and all that good stuff, but what about when it’s 7:00 a.m. and you’re scrambling to get [...]

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