The Fiber35 Diet Blog » Better Health http://diet.fiber35.com The Fiber35 Diet Lifestyle Blog - Live Better, Live Smarter Mon, 21 Dec 2009 22:02:09 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Study: Fiber Boosts Immunity, Prevents Disease http://diet.fiber35.com/study-fiber-boosts-immunity-prevents-disease/ http://diet.fiber35.com/study-fiber-boosts-immunity-prevents-disease/#comments Tue, 10 Nov 2009 18:47:14 +0000 psapio http://diet.fiber35.com/?p=71 It’s pretty remarkable that something as simple as a high-fiber diet can have such an impact on our health, but that’s what scientists in Australia discovered recently when they analyzed the link between dietary fiber and the body’s natural immune response. In fact, said researchers, adding more fiber to your daily diet may help prevent some of the most prevalent diseases in America today–including asthma, diabetes and arthritis. Read more about the science behind fiber and better health in this article featured recently in the Health Highlights section of the Atlanta Journal-Constitution.

]]> http://diet.fiber35.com/study-fiber-boosts-immunity-prevents-disease/feed/ 0 Raising the Fiber Bar http://diet.fiber35.com/raising-the-fiber-bar/ http://diet.fiber35.com/raising-the-fiber-bar/#comments Mon, 28 Sep 2009 15:06:46 +0000 psapio http://diet.fiber35.com/?p=30 You know that fiber helps with weight loss and overall health, but if you’re having a hard time getting enough fiber in your diet, take heart—chances are you’re not alone. Yeah, yeah, fruits and veggies and whole grains and all that good stuff, but what about when it’s 7:00 a.m. and you’re scrambling to get the kids off to school and yourself to work on time? Or it’s 2:00 in the afternoon and you suddenly realize you missed lunch because your meeting ran late? Two words: fiber bars.

Fiber bars are a fast and easy way to get your fiber to go, which is welcome news for those of us living in the real world. And not only that, but today’s fiber bars actually taste good and not like… well, cardboard. Plus, they’re loaded with healthy ingredients like fruit, nuts and whey protein for added energy. So stop stressing about not getting enough fiber in your diet and head to your local health food store to stock up on fiber bars for weight loss and better health.

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