Nowadays nutrition experts recommend combining a high-fiber diet with three very important digestive care supplements: a daily probiotic, a natural digestive enzyme, and an Omega-3 oil formula. Probiotics are the good-for-you bacteria in your gut that keep your digestive system in balance. This can help prevent occasional digestive issues such as diarrhea and constipation.

Natural digestive enzymes—found in raw foods but seriously lacking from today’s standard American diet—help to break down the food we eat and allow the body to absorb its valuable nutrients. By doing so, they help prevent issues like heartburn, indigestion, and the occasional gas and bloating that can sometimes occur after meals.

Finally, fish-derived Omega-3 oils help to soothe and lubricate the bowel to ease elimination. They also help nourish the cells in the colon, which in turn promotes healthy bowel function. So in addition to including plenty of fiber in your diet, don’t forget to include the natural digestive care supplements that are so important to your digestive health.