Nowadays nutrition experts recommend combining a high-fiber diet with three very important digestive care supplements: a daily probiotic, a natural digestive enzyme, and an Omega-3 oil formula. Probiotics are the good-for-you bacteria in your gut that keep your digestive system in balance. This can help prevent occasional digestive issues such as diarrhea and constipation.

Natural digestive enzymes—found in raw foods but seriously lacking from today’s standard American diet—help to break down the food we eat and allow the body to absorb its valuable nutrients. By doing so, they help prevent issues like heartburn, indigestion, and the occasional gas and bloating that can sometimes occur after meals.

Finally, fish-derived Omega-3 oils help to soothe and lubricate the bowel to ease elimination. They also help nourish the cells in the colon, which in turn promotes healthy bowel function. So in addition to including plenty of fiber in your diet, don’t forget to include the natural digestive care supplements that are so important to your digestive health.

How Much Fiber Do You Need?

The majority of health and nutrition experts recommend between 25 and 35 grams of fiber every day for overall health. Unfortunately, the average American consumes less than half of that number. Why? Because for a lot of people, getting enough fiber just through the foods they eat can be a challenge, especially when busy schedules leave little time for preparing healthy meals and snacks. That’s where daily fiber supplements come in handy.

Bars and Shakes and Powders, Oh My!

Nowadays there are a variety of high-fiber snack bars, nutrient-enriched shakes, clear-mixing (and yes, we really mean it) powdered formulas and even chewable wafers that can help you boost your daily fiber intake without all the fuss. In addition to promoting weight loss and long-term weight management, consuming more fiber each day has been shown to support healthy cardiovascular function, improve bowel regularity and help eliminate harmful toxins from the body.

Remember that your daily fiber supplement should include a healthy balance of both soluble and insoluble fiber, since together they provide significant health benefits for the whole body, and keep in mind that organically grown flax-based or acacia fiber supplements are gentler on the stomach than many psyllium-based products, which can often cause uncomfortable gas and bloating.